Early Stage Diabetic Diet Plan

Diet for people with diabetes in an early stage plan

Diabetes may first stage be controlled with exercise and proper diet.

weight:

Weight is the most important factor in patients with diabetes that can lead to serious complications in later life.

• Being overweight is one of the most important causes of type 2 diabetes.
• It increases the risk of being overweight and diabetes.
• Obesity makes you 20-40 times more likely to develop diabetes from someone who has healthy weight disease.
• Weight loss can help if your weight is in the healthy weight range.
• You can lose 7 to 10 percent of your current weight to reduce your chances of developing type 2 diabetes in half.
• Maximum work with your muscles.
• Inactivity promotes type 2 diabetes.
• Their muscles are working more frequently and they work hard to improve their ability to use insulin and absorb glucose. This will reduce the pressure on the body cells.
• Morning exercises more beneficial to lose fat. Half an hour of practical Moring time lead your life in good health.
• Follow-up studies indicate that brisk walking for half an hour every day reduces the risk of developing type 2 diabetes by 30 percent.
• Recently, studies of health and foot for 5 hours a week more useful for diabetes.
• This amount of exercise has many other advantages as well. The greater cardiovascular and other benefits can be achieved through more and more intense, and exercise.
  

What about television?

• Watch TV shows which is a particularly harmful form of inactivity.
• Every two hours they spend watching television instead of looking for something more active than the odds of developing diabetes increases by 20%
• It also improves the risk of heart disease by 15% and premature death by 13%. And more people are watching TV, they are more likely to be obese. Diet patterns may be associated with an unhealthy TV watch also explain some of this relationship.

Changes in the diet of patients with new diabetes

After dietary changes can have a significant impact on the risk of developing type 2 diabetes.

• Whole grains most important for obesity.
• There is convincing evidence that diets rich in whole grains protect against diabetes, while diets rich in refined carbohydrates increase the risk.
• In health studies and current research, researchers of all food consumption has been studied by more than 160,000 women who were followed for up to 18 years of age, health and eating habits. Women who ate 2.3 servings of whole grains a day were 30 percent less likely to have type 2 diabetes than those who rarely ate whole grains. When researchers combined these results with the results of other large studies, they found that consuming more than two servings of whole grains per day reduces the risk of developing type 2 diabetes by 21%.
• Whole grains contain magical nutrients that fight diabetes and improve health. It's elements of the entire package intact and working together.
• Fiber in whole grains makes it more difficult for digestive enzymes to break down carbohydrates into glucose. This will result in a reduction, a slower increase in blood sugar and insulin, the glycemic index in less blood. As a result, less pressure is reduced on the beta cells. So it can help prevent the disease of type 2 diabetes.
• Whole grains are also rich in essential vitamins and minerals, chemicals and optical materials that can help reduce the risk of diabetes.
• In contrast, white bread, white rice, mashed potatoes, cakes, breads, and many of the dishes and cereals for breakfast have a load of blood sugar. This means that they cause an imbalance between the level of blood sugar and insulin, which in turn can lead to an increased risk of diabetes.
• In China, Women Shanghai Health Study found that women who had diets had a higher proportion of blood sugar in a 21% higher risk of developing type 2 diabetes, compared to women who had the index Lower blood sugar diets. Established results of similar research in the study of black women's health.
• According to the latest findings that white whole grain rice can help reduce the risk of developing diabetes.
• Researchers found that men and women who eat white rice five or more servings per week have an increased risk of diabetes, 17% of those who eat rice